The program says upper/lower/rest. Your actual pattern says Tuesday/Thursday/Saturday with occasional Sunday additions. A system that detects your real schedule beats one that assumes the plan.
ACWR catches load ramps but misses the shape of the training week. Monotony and strain fill the gap by flagging weeks without enough hard/easy variance.
Rolling-average ACWR creates week-boundary artifacts. EWMA ACWR smooths the signal, handles missed sessions, and produces trend information that matches physiology.
Bench, squat, and deadlift progress at different rates for structural reasons. A one-size-fits-all progression rule under- or over-loads every lift.
Self-reported RPE drifts with fatigue, stress, and experience. Calibration against objective markers (velocity, RIR, recovery) catches the drift.
Your chest isn't recovered in the same window as your quads. Here's how per-muscle recovery half-lives change training frequency and session design.
Strength is more durable than aerobic fitness. Here's what the detraining literature shows about what you lose, when, and how to ramp back safely.
MEV and MRV are population ranges. MAV is the per-muscle weekly ceiling your body can currently tolerate — learned from your history, not a table.
How per-muscle volume tolerance, recovery half-lives, and Bayesian load models translate raw wearable data into actionable training prescriptions.
The acute-to-chronic workload ratio is the single best predictor of training-related injury. Here's what it measures, where the 0.8-1.3 sweet spot comes from, how Omnio calculates yours, and the mistakes that get people hurt.
Omnio doesn't just track your workouts — it derives your training schedule, gates every session through biometric readiness, adjusts for nutrition, and learns from outcomes. Here's how we're building a genuinely adaptive training system.
Every fitness app says it 'learns.' We wanted to prove it. Here's why we chose Bayesian parameter estimation over neural nets, how six independent sub-models personalize your training, and why the system can never be worse than a textbook.