The acute-to-chronic workload ratio is the single best predictor of training-related injury. Here's what it measures, where the 0.8-1.3 sweet spot comes from, how Omnio calculates yours, and the mistakes that get people hurt.
Omnio doesn't just track your workouts — it derives your training schedule, gates every session through biometric readiness, adjusts for nutrition, and learns from outcomes. Here's how we're building a genuinely adaptive training system.
Every fitness app says it 'learns.' We wanted to prove it. Here's why we chose Bayesian parameter estimation over neural nets, how six independent sub-models personalize your training, and why the system can never be worse than a textbook.