What Is a Composite Health Score and Why Does It Matter?
Single metrics lie by omission. A composite score synthesizes HRV, sleep, training load, and recovery into one number — but only if you can see how it's built.
Single metrics lie by omission. A composite score synthesizes HRV, sleep, training load, and recovery into one number — but only if you can see how it's built.
Your wearable data contains early warning signals that precede readiness dips by 1-5 days. We built a system that learns which signals matter for you personally — and warns you before the dip arrives.