Maximum Adaptive Volume (MAV): Why Per-Muscle Training Ceilings Beat Generic Volume Rules
MEV and MRV are population ranges. MAV is the per-muscle weekly ceiling your body can currently tolerate — learned from your history, not a table.
MEV and MRV are population ranges. MAV is the per-muscle weekly ceiling your body can currently tolerate — learned from your history, not a table.
How per-muscle volume tolerance, recovery half-lives, and Bayesian load models translate raw wearable data into actionable training prescriptions.