Maximum Adaptive Volume (MAV): Why Per-Muscle Training Ceilings Beat Generic Volume Rules
MEV and MRV are population ranges. MAV is the per-muscle weekly ceiling your body can currently tolerate — learned from your history, not a table.
Your Calorie Target Is Wrong. Here's How We Fix It.
Most calorie calculators give you a number based on a formula from the 1990s and call it a day. Omnio watches what you actually eat, how your body actually responds, and learns your real metabolic fingerprint over time.
Why We Built a Bayesian Brain for Your Training Plan
Every fitness app says it 'learns.' We wanted to prove it. Here's why we chose Bayesian parameter estimation over neural nets, how six independent sub-models personalize your training, and why the system can never be worse than a textbook.