Omnio doesn't just track your workouts — it derives your training schedule, gates every session through biometric readiness, adjusts for nutrition, and learns from outcomes. Here's how we're building a genuinely adaptive training system.
Every fitness app says it 'learns.' We wanted to prove it. Here's why we chose Bayesian parameter estimation over neural nets, how six independent sub-models personalize your training, and why the system can never be worse than a textbook.
Readiness scores tell you how recovered you are. They don't tell you whether skipping today's session is smart load management or the start of detraining. We added a sports science metric to close that gap.