Documentation
Everything you need to get started with Omnio and make the most of your health data.
Getting Started
Create your account and connect your first device.
Devices
Connect wearables and data sources.
Connect Oura
Connect Oura to Omnio to sync sleep, readiness, resilience, stress, heart rate, and recovery trends into one health dashboard.
Connect Garmin
Connect Garmin to Omnio to import activity, heart rate, sleep, VO2 max, body battery, training readiness, and recovery data.
Connect Whoop
Link your Whoop account to Omnio via OAuth to sync recovery, sleep, strain, and workout data.
Connect Polar H10
Pair your Polar H10 chest strap directly via Bluetooth for real-time heart rate, HRV, ECG, and sleep tracking.
Connect Polar Verity Sense
Pair your Polar Verity Sense optical sensor via Bluetooth for real-time heart rate, HRV, PPG waveform analysis, and sleep tracking.
Connect Muse S
Pair your Muse S (Gen 2) EEG headband via Bluetooth for real-time brainwave monitoring, neurofeedback, sleep staging, and meditation tracking.
Connect Withings
Link your Withings account to Omnio via OAuth to sync body composition, blood pressure, SpO2, and sleep data from Withings scales, BPMs, and sleep mats.
Connect Omron Blood Pressure Monitor
Pair your Omron BP7900 cuff directly via Bluetooth to sync blood pressure readings, pulse, and irregular heartbeat flags.
Data Import
Import data from CSV files and third-party apps.
Features
Learn how Omnio features work.
Adaptive Training Plans
How Omnio's rotation-based training plans work, how workouts adapt to your readiness, and how the system learns from your data.
AI Health Coach
Use Omnio AI Health Coach to ask plain-English questions about Oura, Garmin, WHOOP, nutrition, recovery, and long-term health trends.
Nutrition Tracking
How Omnio tracks your nutrition — snap a photo, scan a barcode, describe a meal, or sync from MyFitnessPal. AI vision identifies foods, USDA validates macros, and your diet shapes training and recovery.
Predictive Intelligence
How Omnio's forecast learns your personal patterns, warns you before health dips happen, and explains why — using 18 biometric signals and Bayesian learning.
Ultradian Rhythm Timing
Predict and detect your optimal focus and rest windows using sleep data and optional real-time HRV monitoring.
Reference
Scores, metrics, and glossary.
Dashboard Glossary
Learn what Omnio scores, metrics, and wearable health terms mean, including readiness, HRV, sleep, recovery, and training signals.
Troubleshooting
Solutions to common issues with device syncing, scores, training plans, and the AI coach.
Advanced Metrics
What each advanced metric measures, what data you need to unlock it, and how to interpret the results.
Legal
Privacy, data handling, and policies.
Privacy & Data Policy
Understand how Omnio stores, protects, and processes your wearable and health data, including imports, retention, and account security.
OAuth 2 and Connected Account Credentials
How OAuth 2 connections work in Omnio, what credentials we never receive, what tokens we store, and how revocation works.