Body Composition: DEXA vs Smart Scales vs Calipers
Your bathroom scale's body fat number is a guess with a ±5% error margin. Here's what DEXA, bioimpedance, and calipers actually measure, how accurate each is, and how to use them together.
Your bathroom scale's body fat number is a guess with a ±5% error margin. Here's what DEXA, bioimpedance, and calipers actually measure, how accurate each is, and how to use them together.
Most calorie calculators give you a number based on a formula from the 1990s and call it a day. Omnio watches what you actually eat, how your body actually responds, and learns your real metabolic fingerprint over time.