Getting Started Updated April 17, 2026

Getting Started

Set up your Omnio account, connect Oura, Garmin, or WHOOP, and understand your first health dashboard in minutes.

Create your account

  1. Go to getomn.io and click Get Started.
  2. Enter your email and choose a password, or sign up with a social provider.
  3. Check your inbox for a verification email and click the link to activate your account.

Onboarding

After verifying your email you’ll land on the onboarding flow. It walks you through three steps:

  1. Connect a device — Link your Oura, Garmin, or Whoop account. You only need one to start; you can add more later.
  2. Health profile — Enter your age, sex, height, and weight. These are used to personalise scores (e.g. HRV age-percentile, calorie targets). You can skip this and fill it in later from Settings.
  3. Dashboard — Once your first sync completes (usually 30–60 seconds), your dashboard populates with today’s scores.

What happens after the first sync

Omnio pulls the last 30 days of historical data from your wearable on first connect. This means your trends, baselines, and composite scores start working immediately — you don’t need to wait weeks for data to accumulate.

Subsequent syncs happen automatically. Most wearable data arrives within a few hours of your device uploading to its cloud (Oura Cloud, Garmin Connect, Whoop).

Your dashboard at a glance

The main dashboard shows:

  • Hero card — Your readiness score for today, with a one-line contextual summary.
  • Score ring — Overall Health, Sleep, Readiness, Activity, Nutrition, and Metabolic Health scores (0–100).
  • Vitals grid — Individual metric tiles grouped by section: Sleep, Recovery, Activity, Training, Body, Nutrition, Environment, Stress, and Mindfulness.
  • Timeline — A chronological feed of today’s events (workouts, sleep, check-ins).
  • Insights — Week-over-week comparisons and outlier flags.

Each tile shows the current value, a 7-day sparkline, the delta from your personal baseline, and which device sourced the data.

Your first week with Omnio

  • Day 1 — First sync. Within 30–60 seconds of connecting your first device Omnio pulls 30 days of historical data. Your composite scores populate immediately — you do not need to wait a week to see trends.
  • Days 2–3 — Baselines settle. Omnio starts differentiating “what’s normal for you” from population averages. The deltas shown on metric tiles (e.g. “+2 ms vs your 7-day baseline”) become more meaningful.
  • Day 7 — Weekly panels activate. Week-over-week comparisons, correlation matrices, and outlier flags all use a rolling 7-day window. If you connect mid-week, expect these to partially fill in.
  • Day 14 — Individualized trends. HRV percentile, readiness baselines, and the adaptive training recommender stabilize around this point.
  • Day 21+ — Adaptive training is tuning. The Bayesian per-muscle volume model needs about three weeks of training logs before its prescriptions meaningfully diverge from the bootstrap defaults.

Common pitfalls

  • Expected sync delay. Oura data arrives ~1–2 hours after wake. Garmin ~4–8 hours after an activity uploads to Garmin Connect. WHOOP ~30 minutes post-sleep. If you see an empty card at 8am it does not mean sync is broken — give it the normal lag.
  • “No data” vs “Syncing”. A “No data” card means the device connected but has not reported anything yet (or nothing exists in the window). A “Syncing…” card means Omnio is mid-fetch; it should resolve within a minute.
  • Unit mismatches. If your numbers look 2–3× off from your native app, check your profile settings. Omnio defaults to metric; some wearables report imperial.
  • Multiple devices of the same type. If you wear Oura and WHOOP at once, HRV can show two readings. Omnio prefers the source with the longer measurement window by default, and you can adjust source priority from your account settings.

Time to first insight

SignalUsable atStable at
Composite scoresDay 1Day 7
Personal deltas vs baselineDay 3Day 14
HRV percentileDay 14Day 30
Adaptive training prescriptionDay 21Day 42
Long-term trend alertsDay 30Day 60

Omnio is usable from day one because we backfill 30 days of history on first connect — but some signals genuinely need more time before they become personalized to you. Composite scores and personal deltas give you something meaningful in the first week, while percentile-based metrics and adaptive training prescriptions need a longer baseline window to separate signal from noise.

Troubleshooting & getting help

Next steps

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