How to Interpret Your Sleep Score Across Devices
A 75 on Oura is not a 75 on Garmin. Here's what each sleep score actually measures, which factors predict how you feel, and why consistency matters more than any single number.
Your Body Already Knows When to Focus
Your wearable data contains a hidden signal: the ultradian rhythm. We're building a system that reads it — predicting your best focus windows from sleep data, then refining in real-time with a heart rate monitor.
We Asked Oura, WHOOP, and Omnio the Same Sleep Question. Here's What Happened.
Every major wearable now has an AI assistant. We asked all three to compare a week of sleep data. The difference in depth reveals a fundamental architectural gap.
Oura vs WHOOP for Sleep, Recovery, and Training
Trying to choose between Oura and WHOOP? Here's the practical difference in sleep tracking, HRV, recovery, workouts, battery life, and who each device is actually best for.