HRV, sleep, and cycle — finally in one view.
Your Oura Ring tracks nightly HRV and temperature. Your cycle-tracking app knows where you are in your cycle. Omnio puts both on the same timeline, across months, so you can see how they move together.
Start free betaThe problem
In perimenopause, your body's rhythms shift in ways your wearables can see but your apps do not stitch together. A ring captures nightly HRV and skin temperature. A cycle app tracks follicular and luteal phases. A watch logs sleep stages and resting heart rate. A scale records weight drift. Each stream is already in the cloud — and each one lives in its own app, on its own timeline, with its own rolling seven-day window. The result is that the pattern across months is invisible to you, even though the underlying data is already being collected. How does nightly HRV look in the follicular phase versus the luteal phase, averaged across six months? How has resting heart rate drifted across an entire year? Did a ferritin reading from last quarter's bloodwork line up with a stretch of shorter sleep? You can pull each app open and squint at a week at a time, or screenshot and compare, or keep a spreadsheet — but no single app was built to show you the long view across signals and cycle phase at once. Omnio does not interpret any of this for you. It is a unification layer on top of the devices you already wear. You still own the data, and a clinician still owns any decisions about what it means.
How Omnio solves it for you
HRV and sleep next to cycle phase
Omnio's composite scores take HRV, resting heart rate, sleep stages, and temperature deviation as transparent inputs on a daily timeline. When cycle-phase data is logged — via an app that shares it or by hand — that phase sits alongside the biometric inputs as context. You see which contributor moved, and in which phase, never a single opaque number.
Ask across months, not a rolling week
The AI assistant has read access to every stream you have connected, as far back as your device history goes. A question like "how has my nightly HRV looked by cycle phase across the last six months" returns a real chart with cited samples. It answers descriptive questions about your own data. It does not diagnose, interpret, or offer health advice.
One timeline for wearables, bloodwork, and trackers
Oura, Withings, MyFitnessPal, and quarterly bloodwork all land on the same second-resolution timeline tagged by source. You can overlay a ferritin reading against three weeks of sleep data, a Withings weight drift against nightly temperature, or a manual hot-flash log against resting heart rate — nothing is locked inside a single vendor's app.
What that looks like
- See nightly HRV split by follicular versus luteal phase across as many months of Oura history as your account has.
- Overlay quarterly bloodwork — ferritin, thyroid panel, fasting glucose — against sleep and resting heart rate on the same timeline.
- Log hot flashes, night sweats, or mood in the manual trackers and keep the entries beside your wearable data — descriptive logging only, never a diagnosis or a recommendation.
Connected to
Questions
Does Omnio diagnose perimenopause?
No. Omnio is not a medical device, is not FDA-cleared, and does not diagnose anything. It is a unification layer that shows you data your existing wearables and lab panels have already produced — nightly HRV, sleep stages, resting heart rate, skin temperature, weight, bloodwork. Whether those numbers mean anything about perimenopause is a conversation for you and a clinician. Omnio's job is to make the underlying data easy to look at, not to tell you what it means.
Is Omnio a replacement for talking to my doctor?
No, and it is not designed to be. Omnio does not offer health advice, interpret lab results, suggest hormone protocols, or flag when you should see a clinician. It is a viewer for your own device data. If anything you see here raises a question about your health, the right next step is a conversation with a qualified healthcare provider — ideally one you can show the underlying data to. Omnio's export lets you share raw streams on request.
Can I track hot flashes or night sweats in Omnio?
Yes, as manual tracker entries. Omnio includes a free-form tracker feature where you can log events like hot flashes, night sweats, or mood with a timestamp and optional notes. Those entries sit on the same timeline as your wearable data, so you can look at them beside HRV or temperature. This is descriptive logging only — Omnio does not score, classify, or respond to the entries, and no content on the page constitutes advice about what to do about them.
How does Omnio handle cycle-phase data?
If your wearable or cycle-tracking app exposes phase information through an API that Omnio connects to, that phase is stored as a tag on the daily timeline so you can filter or group other data by it. If it does not, you can log cycle-phase dates by hand in the manual trackers. Omnio never predicts your next cycle, never estimates ovulation, and is not intended for contraception, fertility tracking, or any family-planning purpose.
Does my data leave Omnio?
Your health data is stored in your own Omnio account and is not sold or shared with advertisers. It is used to render your dashboards and answer your own AI-assistant questions. If you use the AI assistant, the specific data rows involved in answering a question are sent to the model provider at query time under their standard API terms. You can export everything Omnio stores about you, and you can delete your account, which removes your stored data from the primary database.
What if I'm post-menopausal, not peri-?
Omnio is just as useful. The page is framed around perimenopause because that is when multi-stream patterns are hardest to track with single-app views, but the same unification — HRV, sleep, resting heart rate, bloodwork, weight, trackers — works at any life stage. Nothing on the page assumes you are actively cycling, and cycle-phase overlays are one feature among many. If you are post-menopausal, skip the cycle-phase tagging and use the rest of the timeline as is.