Keep your Oura Ring. Get the analysis layer it doesn't have.
Your ring captures five-minute HRV samples all night and a readiness score. The Oura app shows you the last seven days. Omnio reads the same v2 API and keeps every sample, for years, against everything else you track.
Start free betaThe problem
Your Oura Ring is a genuinely good sensor. It takes roughly 40 to 60 five-minute HRV samples every night, tracks skin temperature deviation against your own baseline, and packs daily sleep, readiness, stress, resilience, activity, and workout streams into a v2 API that is stable and well documented. Then the Oura app shows you the last seven days. The ring's web dashboard goes a little further, but both views are built around a single composite readiness number — the inputs that produced it (HRV contribution, resting HR contribution, sleep contribution, body temperature contribution) are compressed into one score, and the trend views reset at a weekly or monthly horizon. Want to see how your HRV has drifted across an entire training block? How your nightly temperature tracks your cycle phase over six months? How a bloodwork ferritin reading correlates with three weeks of readiness dips? None of that is what the Oura app is for. It is also locked to Oura. If you also wear a Garmin, keep a Withings scale, or upload quarterly bloodwork, those streams live in their own silos and Oura never sees them. The data the ring produces is excellent; the view on top of it is the limitation.
How Omnio solves it for you
Readiness, decomposed
Omnio's composite scores ingest every field Oura returns — HRV, resting HR, temperature deviation, deep and REM minutes, respiratory rate — and expose them as transparent inputs to a daily recovery score. You see which contributor pulled the score down on a given day, not just the final number. Every input is clickable and traces back to the raw Oura sample.
Ask questions across your whole Oura history
The AI assistant has read access to every Oura stream you have connected, as far back as your ring data goes. "How has my HRV trended across the last three training blocks?" or "Which weeks did my temperature deviation exceed 0.4°C?" return a real chart with cited samples — not a seven-day rolling summary and a suggestion to check the app.
Multi-year trends and cross-stream overlays
Omnio's analytics engine overlays Oura streams against bloodwork, workouts, weight, food logs, and cycle phase on one timeline. Look at deep sleep against ferritin, readiness against VO2 max, nightly temperature against menstrual phase — all across years of data, not a rolling window. Correlations are filtered by sample size and effect size before they surface.
What that looks like
- Ingests every five-minute HRV sample Oura publishes overnight — roughly 40 to 60 readings per night — not just the morning RMSSD summary the app surfaces.
- Pulls all nine Oura v2 endpoints Omnio supports: daily_sleep, sleep, daily_readiness, readiness, heart_rate, hrv, daily_stress, daily_resilience, daily_activity, workout, daily_spo2, tag, and session.
- Breaks Oura's single readiness score into its underlying HRV, resting HR, sleep, and temperature contributions — so you see which signal moved, not just that the number changed.
Connected to
Questions
Will I still need my Oura subscription?
Yes — your Oura subscription and the ring itself are separate from Omnio. Omnio connects to the Oura v2 API as a read-only client via OAuth, which means we receive whatever the Oura cloud has already computed and stored. If your Oura membership is active, the API returns the full stream. Omnio does not replace the ring's firmware, the charging path, or the Oura app's sync pipeline — we sit on top of the API and add the analysis layer.
Does Omnio replace the Oura app?
Not for what the Oura app does well. Keep the Oura app installed for the ring pairing, firmware updates, daily morning summary, and the tag/rest flows it's optimized for. Omnio is the layer on top — long-horizon trends, cross-device correlation, readiness decomposition, bloodwork overlays, and an AI assistant that can query years of your ring data in one question. Most Oura users end up opening the Oura app for the morning check-in and Omnio for anything that requires context beyond a week.
What if I wear a Garmin alongside Oura?
That is exactly the case Omnio is built for. Oura is excellent at sleep and HRV; Garmin is excellent at workout load and Training Readiness. Neither vendor's app reads the other. Omnio pulls from both APIs onto the same timeline tagged by source, so you can overlay a Garmin workout against the Oura HRV dip that followed, compare Oura readiness with Garmin Training Readiness day by day, and let the AI assistant reason across both streams instead of being locked to one vendor.
Does Omnio use the same data my Oura app shows me?
Omnio reads the same Oura v2 API that the Oura app is built on, so the source of truth is identical. You may see small differences in what Omnio displays because the app often shows a single morning summary, while Omnio keeps every underlying sample — each five-minute HRV reading, each sleep stage interval, each nightly temperature measurement. Same data upstream, more of it retained and exposed.
How fresh is the Oura data in Omnio?
Omnio supports two freshness paths. With the Oura webhook integration enabled, Omnio receives a push notification from Oura within minutes of new data becoming available and ingests it immediately. Without webhooks, a background worker polls the Oura v2 API on a schedule and typically backfills within the hour after your ring has synced to the Oura cloud. Every integration shows a source-status indicator so you always know how current the stream is.
Can Omnio show me HRV patterns Oura's app doesn't?
Yes. The Oura app surfaces a single morning RMSSD number and a short trend line. Omnio keeps every five-minute HRV sample from every night — roughly 40 to 60 per night — so you can look at how HRV drifts within a single night, how nightly HRV tracks across an entire training block, and how it correlates with workouts, bloodwork, alcohol logs, or cycle phase across months or years. The raw samples are also available to the AI assistant, which can answer questions about patterns the app never plots.